This game is played in daily life, but just like in other games you'll have to create a "character" first. Changelings is a game that tries to help you reflect on the roles you currently identify with and offers a hand to change them. Through the use of limitations you can expand your comfortzone step by step.
This game is created for the people that are troubled by the side effects of the acceleration society. The acceleration society wants us to perform better than we are humanly capable of. The rise of computers helped set a status quo, which is not human at all. Currently people try to deal with this reality mostly through escapism. But it only makes it worse.
Changelings is all about dealing with life through immersion. By taking the act of -playing life- more serious, you can not only change your roles to more human ones, but also influence the world around you to do the same.
This game tries to help people that have difficulty dealing with this overaccelerated world. So if you have had a burn out, or have social anxiety you could give this game a try. It might help you.